End of summer challenge
The summer challenge has ended and the photo above shows the pages all filled in. I have charts all filled in also that I kept a running log of accountability of the goals I had for the challenge. My main focus was to MOVE MORE....and I did keep working on that the whole time. I filled in each day because I was mindful of everything I wanted to accomplish. I did journal every single day about my day of eating and exercise, etc. I compared my totals to last year's summer challenge and my blue dots were exactly the same! I had 6 less daily points only days. But I had 24 more days of 30 minutes of exercise and 20 more days of my fitbit 30 minutes active than last summer. I started paying attention to the fitbit red dots and trying to get over 250 steps as many hours during the day as possible. But I did gain 2.4#....last summer I gained 2.0# It is disappointing but I am a slow loser and my weight loss has been stalled for a lot of months! I would gain all the weight