hungry to lose

The summer challenge has ended and the photo above shows the pages all filled in.  I have charts all filled in also that I kept a running log of accountability of the goals I had for the challenge. My main focus was to MOVE MORE....and I did keep working on that the whole time.  I filled in each day because I was mindful of everything I wanted to accomplish.  I did journal every single day about my day of eating and exercise, etc. I compared my totals to last year's summer challenge and my blue dots were exactly the same!  I had 6 less daily points only days.  But I had 24 more days of 30 minutes of exercise and 20 more days of my fitbit 30 minutes active than last summer.  I started paying attention to the fitbit red dots and trying to get over 250 steps as many hours during the day as possible.  But I did gain 2.4#....last summer I gained 2.0#  It is disappointing but I am a slow loser and my weight loss has been stalled for a lot of mo...

There is a summer challenge that started June1st.  The photos above show my pages for tracking. The idea for this is      https://mindfulsparkles.com/2019/05/23/90-day-ready-set-summer-challenge/ She has ideas of daily challenges and lots of info about the summer challenge. Goals for me: MOVE MORE walk 30 minutes fitbit active minutes hourly activity FitPoints step goal Blue dot at least 20 each month Journaling every day      MAKE GOOD CHOICES      CELEBRATE NSV CRUSH ONE SUMMER GOAL    The power of having goals AND writing them down AND tracking progress is sooooo MOTIVATING!!! Anyone else want to join in?............join anytime    Smiles and hugs....Caryl                                                                  ...