summer challenge


There is a summer challenge that started June1st.  The photos above show my pages for tracking.

The idea for this is     https://mindfulsparkles.com/2019/05/23/90-day-ready-set-summer-challenge/

She has ideas of daily challenges and lots of info about the summer challenge.

Goals for me:

  • MOVE MORE
  • walk 30 minutes
  • fitbit active minutes
  • hourly activity
  • FitPoints
  • step goal
  • Blue dot at least 20 each month
  • Journaling every day     
  1. MAKE GOOD CHOICES     
  2. CELEBRATE NSV
  3. CRUSH ONE SUMMER GOAL   
The power of having goals AND writing them down AND tracking progress is sooooo
MOTIVATING!!!

Anyone else want to join in?............join anytime   

Smiles and hugs....Caryl                                                                                 

Comments

Post a Comment

Popular posts from this blog

Two-ingredient dough

Image
 I have been using the 2-ingredient dough for making pizza dough since 2013 when I found it on Pinterest.  I started using it for making other things last year.   Cinnamon rolls and bagels are two things I have tried.  I have a picture tutorial on how I have made the dough.  Use 1 cup of self rising flour and 1 cup of fat free plain Greek yogurt.  Stir them together in a bowl................  Keep stirring until you have a ball......  Now for the cinnamon rolls........ roll out into a rectangle.................  I spray lightly with I can't believe it's not Butter!  Spread a mixture of ¼ cup Sukrin Gold (brown sugar substitute) and 1 tsp cinnamon. Roll up and cut into 12 pieces. Place on parchment paper on a cookie sheet and flatten and add an egg wash. Bake at 375° for 20 minutes.  After you take them out of the oven and while they are still warm.... add a mixture of ¼ cup Swerve confection sugar and ...
Read more

Banana Bread Bundt Cake

Image
Banana Bread Bundt Cake This post has my updated recipe and here is my previous banana bread recipe that I posted before https://recipesbycaryl.blogspot.com/2018/10/peanut-butter-banana-bread.html 3/4 cup Kodiak Cakes buttermilk 2 packets Devotion Nutrition protein powder Brownie Batter 1 packet  Devotion Nutrition protein powder Angel Food Cake 1 Tbsp + 1 tsp baking powder 2 tsp cinnamon 1/2 tsp nutmeg 2 ½ - 3 bananas mashed (this measures to a heaping cup) 6 Tbsp ReddiEgg 1 tsp vanilla 1 cup water Place in greased bundt pan and bake 375° for 30 minutes 12 WW (purple) points for the whole thing Enjoy........... Smiles and hugs....Caryl
Read more

Kodiak chocolate donuts

Image
These donuts are so easy to make and so delicious!  Inspiration for the recipe is from mudhustler. https://themudhustler.com/donuts 1 cup Kodiak crunchy peanut butter power cakes 1 cup Pillsbury SF brownie mix 2 Tbsp unsweetened cocoa powder 1½ tsp Truvia ½ Tbsp baking powder 1/3 cup unsweetened applesauce 1½ cup cold water Mix and pour into donut molds.  375° 15 min for mini 24 donuts and 25 min 12 full size donuts WW smart points are 1 sp for a full size and 1 sp for 2 mini donuts Today I used Swerve confectioners sugar substitute and sprinkles for a festive touch.  But they are really good without the frosting in my opinion! Smiles and hugs....Caryl
Read more